Saturday, April 29, 2017

It is healthy to eat these fruits and vegetables in summers

Cucumber
It has 96% water so it is good during summers.

Watermelon
Full of antioxidants.It can be taken as fruits,juice,smoothie.

Pomegranate
Seeds are filled with antioxidants.It has elagic acid which protects us from sun rays.

Strawberry
It has 92% water.It also has antioxidants.It has minerals too.

Green,yellow,red Capsicum
Green,red,yellow capsicum are full of antioxidants and waer.


Coconut Water
Sodium and chlorine in coconut water cleanse blood.It makes us energetic and fresh because it has potassium and magnesium.

Dry Fruits
They protect us from diseases.THey make healthy skin,heart,and eyesight.

Tomatoes
Tomatoes are rich in antioxidants.They protect us from UV Rays.