Friday, March 11, 2016

Top Natural Foods that will make you sleep

           By Stethnews

1.A Glass of Water
To sleep better at night,drink a glass of warm milk before bed.It contains Calcium, which help muscles relax.Serotonin hormone provides calmness and relaxation.

2.Cheese
Cheese is also loaded with calcium which helps rid us with stress and relax muscles. It regulates melatonin production,so your body is aware of night sleep and wake cycle.

3.Almonds
It boosts brain activity, strengthens bones,lower bad cholesterol. Besides,it is rich in Magnesium which promotes relaxation

4.Lettuce
It helps you sleep better.It has lectucarium which is a phytonutrient that can induce sleep,promote relaxation and remove pain.

5.Bananas
They are rich in both Potassium and Magnesium, which promote sleep and help relax muscles. Besides, it contains tryptophan just like milk.For best results, eat banana 1 or 2 hour before sleep.

6.Honey
Eat a tablespoon of honey for good sleep.With high sugar,honey can raise insulin a little over normal. As a result,tryptophan can enter brain with difficulty, so you get restful sleep.

7.Fish
It especially salmon, tuna,halibut can provide high amounts of vitamin B6.This vitamin makes melatonin giving peaceful sleep.