1.A Glass of Water
To sleep better at night,drink a glass of warm milk before bed.It contains Calcium, which help muscles relax.Serotonin hormone provides calmness and relaxation.
Cheese is also loaded with calcium which helps rid us with stress and relax muscles. It regulates melatonin production,so your body is aware of night sleep and wake cycle.
It boosts brain activity, strengthens bones,lower bad cholesterol. Besides,it is rich in Magnesium which promotes relaxation
It helps you sleep better.It has lectucarium which is a phytonutrient that can induce sleep,promote relaxation and remove pain.
They are rich in both Potassium and Magnesium, which promote sleep and help relax muscles. Besides, it contains tryptophan just like milk.For best results, eat banana 1 or 2 hour before sleep.
Eat a tablespoon of honey for good sleep.With high sugar,honey can raise insulin a little over normal. As a result,tryptophan can enter brain with difficulty, so you get restful sleep.
It especially salmon, tuna,halibut can provide high amounts of vitamin B6.This vitamin makes melatonin giving peaceful sleep.