Tuesday, November 24, 2015

Why taking lunch is necessary?

If you are working and don't take lunch in afternoon you can land in danger.Most working people think lunch time is a waste of time.According to doctors, not taking lunch on time increases weakness and it also affects mental health. If you don't take lunch you feel hungry and your body uses up stored energy. Therefore you feel lazy and you make mistakes when you work.When you don't take lunch disease risk increases.You eat junk food thus bringing diabetes,heart diseases ,infection(absence of nutrition) near you. 1 out of 3 working people do not take lunch.40% people eat chips while deskwork.