Thursday, June 11, 2015

Yoga Day Drill totalling 35 minutes!

The world is observing June 21 as International Yoga Day.At least 177 countries will participate in a 35 minute programme that has been devised for the purpose.
35 minute Yoga Day event is as follows:

Vedic Prayer    2 minutes

Loosening exercises    5 minutes

Simple Asanas    15 minutes

Closing prayer    2 minutes

Meditation     5 minutes

Sankalp/pledge    1 minute

Pranayam    5 minutes