Eat cucumber (kheera),indium(kakdi)
Eat balanced food in summers.Ayurveda specialist Sanjay Singh says we should take lots of liquid diet in summers.Drink watermelon squash in summer.It facilitates digestion. Drink poppy seed squash.
Instead of Wood Apple(bel)squash eat Wood Apple pulp
Dr Rajesh Yadav of Ayurveda College says instead of drinking Wood Apple squash,eating Wood Apple is more advantageous. Regular eating of this fruit eliminates danger from hot winds(loo).Drink butter milk before going out.
Sattu(Desi Horlicks in Bihar) should be taken at least once in a day.It gives coolness.
Try avoiding open food
Dr Vimal Tiwari of Ayurveda Institute says we should not eat open food in summers to avoid diseases.Sugarcane juice may be harmful. Fruit juices sold in open should not be taken to avoid diseases.