Nutritionist Naini Setalvad says,artificially flavored drinks don't help hidrate body,"1 glass of tetrapack juice adds 10 spoons of sugar,it makes one hyper giving sugar rush,after which it gives an energy plunge."
Some easy to make Fruit Popsicles this Summer
Make strawberry and yogurt mix.Freeze in Popsicle mould.Enjoy.
2)Peach and Basil-sicle
Puree fresh peaches,add lime juice,some water and basil leaves.Freeze in mould.It's ready.
3)Vegan chocolate with pine nuts
Mix liquid chocolate almonds(finely chopped),vanilla,roasted pine nuts.Freeze in moulds.Its ready.
Boil corn kernels, add coconut milk,pinch of vanilla and salt.
5)Low fat Fig-sicle
Use figs,vanilla,yogurt and sliced figs and freeze in moulds.