Sunday, May 10, 2015

Other rich Calcium sources for those who can't drink Milk!


1)Roasted sesame (til) seeds:
1ounce of these seeds can give you 277mg of calcium.

2)Sprouted soybean:
1/2 cup of these can give you 230 mg of calcium.

3)Tofu:
1/2 cup tofu daily can give you 253 mg of rich calcium.

4)Salmon:
Salmon with bones offers you 212 mg of rich calcium.

5)Almonds:
A handful of almonds give you 72 mg of calcium although not as high an amount of calcium.

6)Kale:
2 cups of this superfood give you 188 mg of calcium.