Serving : 8
8 large flat mushrooms
1 chopped onion
2 garlic cloves
1 large bunch spinach
1 cup low fat cheese
250 gms cottage cheese
1 tsp grated lemon
120 gm salad leaves
200 gm tomatoes
1 tbs vinegar
Trim mushroom stems and chop it finely.
Heat non stick pan and spray oil.
Add onion and cook it for 5 minutes.
Next add mushroom stem and cottage cheese. Cook until soft.
Next add garlic until aroma.
Cover with boiling water.Keep aside for 30 minutes.
Squeeze out the excess of liquid.
Stir in the onion mixture and lemon.
Add pepper seasoning.
Preheat oven to 180 degrees.
On baking tray place mushrooms.
Place mixture on mushrooms.
Cover with foil.Roast for 15 minutes.
Remove foil and roast until tender.