It has 96% water so it is good during summers.
Full of antioxidants.It can be taken as fruits,juice,smoothie.
Seeds are filled with antioxidants.It has elagic acid which protects us from sun rays.
It has 92% water.It also has antioxidants.It has minerals too.
Green,red,yellow capsicum are full of antioxidants and waer.
Sodium and chlorine in coconut water cleanse blood.It makes us energetic and fresh because it has potassium and magnesium.
They protect us from diseases.THey make healthy skin,heart,and eyesight.
Tomatoes are rich in antioxidants.They protect us from UV Rays.